The brain contains everything that makes us who we are. This comprises not only each talent and skill, but also the records of all our experiences, hopes and dreams, the friendships plus achievements that give meaning and objective to our lives.
It’s no wonder then, that with every little ‘brain hiccup’ – forgetting a title, losing our car or home keys (again), a sudden losing streak in our Bridge or Mahjong sport – we see our lives slipping away. In fact , many people fear shedding their memories more than death alone.
The good news is that although the brain will shrink with age, its remaining capacity is very large. Even with age, most brains can still learn plus add new stores of information. Moreover, you can find techniques that show you how to boost brain power and maximize your mental abilities. You can train your brain and improve the efficiency of your memory, whichever your age.
How to increase brain power — Age and Experience
The common saying ‘You can’t teach an old dog new tricks’ is not true. Aging may have some effect on memory and learning capacity. However , the experience plus knowledge store that age brings can compensate for much of this. Furthermore, memory improvement techniques can help protect your mental functions into old age. Using simple aids such as schedules, post-it-notes or electronic reminders may also help counter memory slips.
Tips on how to increase brain power – Expand our own Interests
As we age, our psychological filing cabinets become packed with records of our own lives well lived. Yet via it all, the brain makes more complex organizations between ideas and puts new learning in the context of a vast store of experience. This means that it becomes easier to take in new information about subjects of which we have some knowledge and experience. Therefore someone who plays chess as a hobby for instance, will build on his knowledge of different chess positions and methods the more he plays. He can attract on this knowledge and experience when he encounter something similar next time, and become a much better player.
The same is true of any specialized niche, hobby or profession – Stamps collecting, music, politics, medicine, mindset, astrophysics or even television soap operas. Besides helping to maintain your mental abilities, pursuing a new interest will make living more stimulating.
The brain, once a mysterious ‘black box’ that will scientists could not decode, is finally revealing some of its biggest techniques.
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This offers huge promise to anyone who’s worried about “losing it”. Two of the main findings consist of
(i) We do grow the brain cells
Who doesn’t remember downing one too many glasses in their youth and joking, ‘Well, generally there goes another thousand brain cells’? Many of us still believe that we start life with billions of brain cellular material, and then slowly lose them with time (and alcohol). We’ll then possess fewer brain cells by our twenties and thirties, and by center age. But in fact, in an exceptional discovery, scientists have learned that the brain generates new cells every day, in a process called neurogenesis. What actually happens is that most new mind cell growth continues until earlier adulthood, around the age of 18 to 20. Thereafter, new brain tissue do grow, but more pass away off than are replaced, so there is a small and gradual yet progressive overall loss of brain tissue throughout the rest of adulthood.
The crucial point is that it’s not the number of cells, but the connections between them that matter. Once you learn new things, you create new connections between the cells and thus boost the capacity of your brain.
(ii) The greater your use your brain, the greater its capacity
The second major new getting is equally encouraging. We utilized to think of the brain as if it were a fixed electric power grid, like the ones that send electricity to our cities. When the system gets old or inundated, power decreases which then leads to. flickering lights and break down of appliances. We believed that age used down memory and comprehension in a similar way and there was nothing we could do about it.
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